Training For Week Beginning 28th January 2013

Monday - Working = Day Off
Training Planned - None
Training Done - 30 Minutes Stretching

Tuesday - Working = Day Off
Training Planned - 12 Miles
Training Done -

Wednesday - Working = 0600-1815
Training Planned - None
Training Done -

Thursday - Working = 0600-1815
Training Planned - None
Training Done -

Friday - Working = Day Off
Training Planned - 5 Miles
Training Done -

Saturday - Working = Day Off
Training Planned - None
Training Done -

Sunday - Working = Day Off
Training Planned - 53-12 Cross Country League Race - Hadleigh
Training Done - None

Weekly Running Mileage =
Monthly Running Mileage =
Yearly Running Mileage =

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 0.00

Weekly Stretching Sessions = 1
Monthly Stretching Sessions = 1
Yearly Stretching Sessions = 1

Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 0

This Weeks Weight/Bodyfat % - 16 stone 2 pounds / 32%